FeaturedMacros
Keto, low carb, balanced: macro ratios compared
Same calories, different split. We compared four common macro ratios, who they suit and their gram equivalents at 1,800 kcal.
Blog
Short, sourced guides on calories, protein and habits.
How much weight is safe to lose per week?
About 0.5–1% of body weight per week is a sustainable pace for most adults. Why does going faster cost you muscle and motivation?
How much protein should I eat per day?
0.8 g per kilogram is a floor. We explain how your goal, age and training change that number and how to spread protein across meals.
How to calculate your daily calorie needs
The basal metabolic rate formula, the activity multiplier and a goal adjustment: find your own daily calorie target in three steps. With a step-by-step example and safe limits.
Put what you read into practice, let Vescovia do the math
Your daily calorie and macro target is ready in minutes. You log your meals, Vescovia keeps track of the rest.
